Tuesday Semi-private 65+ October 1, 2024 October 29, 2024 with Lana Sealy SERIES OF CLASSES
Total # of Classes 5
Class length 40 minutes
Our goal is to create a space where you feel empowered to get stronger and build a habit of moving in a healthy way. We will do this by creating awareness of what your body needs to get there and being consistent in doing the things needed to keep it there.