Body Mekanix

November 2025

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Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4 11:30 am Tuesday Semi-private 65+ (1/4) Lana Sealy 4:30 pm Pilates Mat (1/5) Lana Sealy	5 TODAY 10:00 am Pilates 101 (1/6) Modifications Possible Liz Foley 45 minutes	6 5:30 pm Movement Fusion Nov/Dec (1/6) Intermediate Lana Sealy 40 minutes ONLINE	7	8 8:30 am Pilates & Mobility Nov/Dec (2/6) Modifications Possible Lana Sealy 40 minutes ONLINE	9
10	11 11:30 am Tuesday Semi-private 65+ (2/4) Modifications Possible Lana Sealy 40 minutes 1 spot left 4:30 pm Pilates Mat (2/5) Modifications Possible Lana Sealy 50 minutes	12 10:00 am Pilates 101 (2/6) Modifications Possible Liz Foley 45 minutes	13 5:30 pm Movement Fusion Nov/Dec (2/6) Intermediate Lana Sealy 40 minutes ONLINE	14	15 8:30 am Pilates & Mobility Nov/Dec (3/6) Modifications Possible Lana Sealy 40 minutes ONLINE	16
17	18 11:30 am Tuesday Semi-private 65+ (3/4) Modifications Possible Lana Sealy 40 minutes 1 spot left 4:30 pm Pilates Mat (3/5) Modifications Possible Lana Sealy 50 minutes	19 10:00 am Pilates 101 (3/6) Modifications Possible Liz Foley 45 minutes	20 5:30 pm Movement Fusion Nov/Dec (3/6) Intermediate Lana Sealy 40 minutes ONLINE	21	22 8:30 am Pilates & Mobility Nov/Dec (4/6) Modifications Possible Lana Sealy 40 minutes ONLINE	23
24	25 11:30 am Tuesday Semi-private 65+ (4/4) Modifications Possible Lana Sealy 40 minutes 1 spot left 4:30 pm Pilates Mat (4/5) Modifications Possible Lana Sealy 50 minutes	26 10:00 am Pilates 101 (4/6) Modifications Possible Liz Foley 45 minutes	27 5:30 pm Movement Fusion Nov/Dec (4/6) Intermediate Lana Sealy 40 minutes ONLINE	28	29 8:30 am Pilates Playground Modifications Possible Lana Sealy 40 minutes ONLINE	30

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