Pilates & Mobility Jan 2025 January 7, 2025 February 18, 2025 with Lana Sealy SERIES OF CLASSES
Total # of Classes 6
Class length 50 minutes
Class level Beginner
Great for a beginner, this class covers all basics of functional movement, alignment and Pilates foundation. This does not make it a beginners class for those of you who are experienced in movement. If you are experienced, this will always be a good class to go back to.