Tuesday Semi-private 65+ September 3, 2024 September 24, 2024 SERIES OF CLASSES
Total # of Classes 4
Class length 40 minutes
Class level Modifications Possible
Our goal is to create a space where you feel empowered to get stronger and build a habit of moving in a healthy way. We will do this by creating awareness of what your body needs to get there and being consistent in doing the things needed to keep it there.