Pilates Mat
with Lana Sealy
Pilates Mat
with Lana Sealy
with Lana Sealy
December 9 (Tuesday)
at 4:30 pm
Class length
50 minutes
Class level
Modifications Possible
Great for a beginner, this class covers all basics of functional movement, alignment and Pilates foundation. This does not make it a beginners class for those of you who are experienced in movement. If you are experienced, this will always be a good class to go back to.
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