Pilates 101 NOV (5/6)
with Liz Foley
Pilates 101 NOV (5/6)
with Liz Foley
with Liz Foley
December 11 (Wednesday)
at 10:00 am
Class length
45 minutes
Class level
Modifications Possible
We take you through a traditional Pilates Mat class to get the body ready for the day
This class covers all basics of functional movement, alignment and Pilates foundation. This class is great for a beginner but that does not make it a beginners class for those of you who are experienced in movement. If you are experienced, this will always be a good class to go back to.
You may also sign up for the entire series of classes: Pilates 101 NOV
Reservations
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